Axe Valley Tai Chi.
Simon MacCormack
Mobile: 07941106181.
email: taichisimon68@gmail.com
Website: hhtps://axevalleytaichi.co.uk
Facebook: Axe Valley Tai Chi.
OVERVIEW OF TAI CHI CH'UAN AND QIGONG.
Chi (Qi) is the energy or natural force which fills the universe, humans require Chi to exist. This is the basis of Traditional Chinese Medicine.
TAI CHI CH’UAN (Taijiquan), translated as “Supreme Ultimate Fist”, is a traditional Chinese Internal Martial Art.
As a Health Exercise, the Yang Style 24 Step Beijing/Peking Form (Simplified), is the most popular.
The Tai Chi Form is a series of slow, flowing, non impact movements, performed with a relaxed posture and coordinated breath. Balancing, enhancing and controlling the Chi, for a healthy mind and body.
QIGONG, is the study of Chi, which takes a long time and a lot of effort.
The basic Qigong exercises are easier to learn than the Tai Chi Form and are performed either seated or stood, making it more accessible for people of all ages and abilities.
The health benefits are usually experienced quicker, than those practising the Tai Chi Form.
The aim of the practice, is to relax the body, regulate the breath and calm the mind, this will enable the Chi within the body to balance and enhance, promoting both physical and mental wellbeing.
BENEFITS.
The most reported benefit expressed by my students, is an improvement in their Balance.
It challenges the mind, bringing focus and calm.
​
An increase in strength, flexibility and co-ordination.
​
The body of research on the Health Benefits of Tai Chi and Qigong is continually growing and includes,
Posture.
Flexibility
Strength
Balance
Coordination
Spatial Awareness
Energy and Stamina
Breathing
Bone Mineral Density
Pain Relief
Blood Circulation
Cardiovascular Disease
Immune System
Mental Acuity
Stress, Anxiety and Depression
Sleep
Stroke and Brain Injury Rehabilitation
Fibromyalgia
CLASSES.
The classes cover both the Tai Chi and Qigong disciplines.
​
Held all year round and throughout the school holidays.
​
You only pay for the classes you attend.
There is no need to book in advance​​
​
MONDAY.
​
Axminster Health & Wellbeing Centre.
Monday 9.00-10.00am, 10.15-11.15am & 11.30-12.30pm.
​
Qigong only.
​
£10.00.
​
Advanced booking is required.
​
Hawkchurch Village Hall: 2.00-3.30pm.
£9.00
​
WEDNESDAY.
​
Chideock Village Hall: 10.00am-11.30am.
£9.00.​
Bridport St. Mary’s Church Hall: 2.15-3.45pm.
£9.00.
​
THURSDAY.
​​
Chardstock Village Hall: 10.00-11.30am.
£9.00.
Winsham Village Hall: 2.00-3.30pm.
​£9.00.
Kilmington Blossoms Wellness Centre: 7.00-8.00pm. £9.00.
£10.00.
TAI CHI FORMS.
Yang Style Tai Chi 24 Step Beijing/Peking. (Simplified).
Yang Style Tai Chi Long Sword (Jian) 53 Step.
Kung Fu Fan 52 Step. (Chardstock only).
Yang Style Walking Stick 24 Step.
​
Cheng Man-Ch’ing 37 Step. (Hawkchurch only).
Tai Chi Bang - Eight Immortals Flute.
Push Hands (San Shou).
QIGONG EXERCISES.
The 18 Exercises of Tai Chi Qigong.
Ba Duan Jin - The Eight Pieces of Brocade.
Yi Jin Jing - Tendon-Muscle Strengthening Qigong.
​
Taiji Yangsheng Zhang - Tai Chi Stick Qigong.
​
Individual Qigong Exercises.
A variety of static and moving Nei Dan Qigong (Internal) and Wei Dan Qigong (External) exercises are taught, performed stood and seated.
SIMON MACCORMACK
I have studied Tai Chi Ch’uan and Qigong for over 30 years.
Teaching for Health, whilst maintaining the Martial Principles and Applications of the Art.
I have had the opportunity to work in conjunction with Somerset and East Devon County Council, Supported Living and Somerset Social Services, Adults with Learning Difficulties.
Teaching Qigong to Primary School children, 7-11 years old and Retirement Homes.
My classes aim to be all inclusive, offering an environment which is social and enjoyable, promoting health, relaxation and fun.
Students are from a wide age range, my oldest regular attending student is 93 years old, of varying abilities and experience, some with mobility issues and underlying health conditions.
​
Everyone is encouraged to progress at their own speed.
​
Through my own practice and the experiences of my students, Tai Chi and Qigong offers an accessible form of exercise to everyone, providing both physical and emotional benefits and enhancing general well being.
I currently hold classes in 6 venues, across Somerset, Devon and Dorset.
Registered with the TCUGB (The Tai Chi Union for Great Britain) and fully insured.